In addition, the workouts are more advanced so you’ll be increasing your endurance and fitness level as you work harder. Having extra workouts to do means you’ll have a lot of variety to choose from. While it isn’t necessary to get awesome results if you have the Deluxe kit, the extras are definitely worth the upgrade.

Beachbody’s Uniquely Designed Sandbag for use with the Special Ops workouts.

7 Portion Control Containers and a Protein Shaker Cup.

3 Extra “Special Ops” workout videos on 1 DVD including:.

The Deluxe Package of 22 Min Hard Corps contains all of the above in addition to the following:

22 Minute Hard Corps 8 Week Workout Calendar.

You also get a bonus P90X3 The Warrior workout.

The workouts also only include a very tiny cool down, so I’d recommend stretching afterwards. Each workout is only 22 minutes long, so you need to warm up beforehand. I want my heart rate to soar and this workout does just the trick. Sometimes I enjoy doing a dance style workout for cardio but other times I’m not in the mood to mess around. I love Tony Horton and his style of training.

Wants a combination of cardio, strength-training and abdominal work.

Likes athletic-based training with uncomplicated exercises.

Wants to get results in under 30 minutes per day.

Has a low intermediate – advanced level of fitness.

However, many of the moves are very challenging (burpees are a staple of these workouts) so if you are a beginner, I’d recommend you sticking to one of Beachbody’s other workout programs such as Autumn’s Country Heat or the ever popular 21 Day Fix workout.

There is a person doing modified moves to help you if you cannot work to the same speed or intensity as the others on the workout video. 4.3 Final Thoughts on Tony Horton’s 22 Minute Hard Corps ProgramĢ2 Minute Hard Corps is not an easy program by any means, so I would not recommend it for beginners.

Tony horton 10 minute workout review